Author: Tawwab, Nedra Glover
Color: Sky/Pale blue
Edition: Workbook
Binding: Paperback
Number Of Pages: 224
Release Date: 14-12-2021
Part Number: 9780593421482
Details: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
EAN: 9780593421482
Package Dimensions: 8.9 x 6.9 x 0.9 inches
Languages: English